OUR HUMAN EXPERIENCE

My name is Erika Rana. I’m a Licensed Marriage & Family Therapist (LMFT) and co-founder of Our Human Experience, a space for healing, connection and expansion. 

My passion is guiding couples navigate the beautiful, and sometimes difficult journey of choosing to co-create a life together. Communication struggles, recurring conflict, disconnection, or the big transitions of life… Together, we create a safe & supportive space to untangle these challenges & rediscover connection.

For couples, I offer two services: 

1. Pre-Marital Coaching, which is a space to open up the important conversations before stepping into a deeper commitment with a partner. In this space, we step into the main themes that show up for couples who are married or having long-lasting committed relationships. I also provide psycho-education about important concepts, and introduce the necessary language to navigate these conversations successfully.

2. Couples Therapy, for those who have already gone through the basic psycho-education and who have kicked-off their healing journey together, I offer psychotherapy services. We will dive deep into the relationship patterns, recurring conflict, values, etc. Couples therapy is a powerful process in which I serve as a safe container for couples navigating the complexities of living in union.

Alongside my couples work, I offer Individual Therapy for those who are seeking healing or simply more clarity, purpose & fulfillment in their lives. Whether you are moving through a difficult transition, feeling stuck, or wanting a deeper sense of meaning, therapy can be a space to slow down, reconnect & move forward with greater ease.

One unique service I offer is post-psychedelic integration. Many people turn to psychedelic experiences to unlock new perspectives or move past old blocks. My role is to serve as a Spiritual Coach, who will help you process those experiences & weave the insights into your everyday life, so that what felt like a breakthrough becomes a lasting transformation.

At the heart of my work is a holistic approach. I integrate evidence-based therapeutic tools with an appreciation for spirituality, mindfulness & our connection to the world around us. Therapy, in my view, is not just about resolving problems, it’s about opening up to the richness of our shared human experience.